how to stay awake in class when tired
Try to focus on the teachers words. Do some jumping jacks to wake your body up go to the bathroom to relieve yourself splash.
Eat a Snack 3.
. Learn the secret to staying awake in school. Energy drinks almost always include caffeine. It might be tempting to get comfortable while studying but it wont help you stay awake.
If you start to feel sleepy stand up in the back of the room. Drinking cold water helps keep you hydrated to keep you focused. You can take 20 mins naps for mind relaxation.
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Normally the first time you do this the teacher will give you a weird look but just tell him or her that youre starting to get tired and you. 12 Tips To Keep You Awake. When youre tired shorten the length of your study session.
HttpsyoutubeUk17ljA3nYkSUBSCRIBE for daily episodes. Sit at the front of the class. An important stimulant most of us know from coffee.
If the gum is minty or has a flavor that you love its even more effective at keeping you. Just take a breaka brief break. GMM 307Good Mythical MORE.
Bring a Water Bottle to Class. Carry around snacks or foods that. Every time you get that tired feeling or you start to zone out drink some water.
Walk down the hallway and get a drink of water. I am so tired I can. For starters you can try an energy drink to keep yourself awake.
Many of the top tips for staying awake in class are the same for staying awake in general. Lying down is associated with increased activity in the parasympathetic. To stay awake for 24 hours straight try setting the alarm on your phone to go off at regular intervals like every half hour to wake you up in case you fall asleep.
Chewing gum keeps your jaw muscles moving helping you stay awake.
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